https://www.youtube.com/watch?v=EbOwozj3vRs&feature=youtu.be Exercising is an important part of your health journey, but we want to make the most out of the movements we make. Dr. Dawson shares with you the top 5 exercises to stop doing today!
https://www.youtube.com/watch?v=h2OO09NXHZ8&feature=youtu.be The word investment gets so convoluted because we think it only has one role, which is monetary. Where are you investing in your future in other aspects of your life? Whether it is health, family, quality time, or some other aspect of your life that needs attention and investment. Watch the video to find … Continue reading Investment
https://youtu.be/yklqIxuBFlk In our culture we always hear, "Less is more". We are always wanting to do the least amount possible and still obtain the best result. With all this "less is more talk" we have to remember, it doesn't always work that way with our health. We need to make a shift in our belief … Continue reading Less Always = Less!
https://www.youtube.com/watch?v=2ZqWH65wb0o&feature=youtu.be Are you wearing your shoes too long? It could be negatively effecting your health! The truth is shoes really matter when it comes to the dynamic capability of how your body functions everyday. Watch this video from Dr. Dawson to find out more.
How do you decompress at night? Allow Dr. Dawson to share with you tips on how to relax at night. https://youtu.be/_X8wnOCtz18 Are you getting our sleep series? Sign up for our free sleep series videos by subscribing here: Receive Our Free Three Video Series
There is a huge increase in deficiency from both a macro and micro nutrient level due to the low mineral content of our soil and our cultural influences. We have recently been looking at these deficiencies to identify underlying causes of both chronic and acute diseases. One such product of this is Vitamin D!! The Sun Vitamin if you will.
The question is what are you doing daily, weekly, quarterly or yearly to continuously move the dial towards optimal health. Regular chiropractic care has been shown every single time to move that dial in the positive.